My therapy practice
Through life, we can all experience difficulties that can lead us to feel stuck, overwhelmed or lost. I can work with you to help you face these challenging life circumstances, enabling you to feel stronger, better able to cope, whilst moving towards the future you want.
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You might find yourself grappling with a past experience that’s been hard to process, or perhaps you’re at a crossroads, uncertain about your next steps. You could be seeking deeper self-awareness and trying to understand patterns in your behaviour that aren’t always clear. Whatever you wish to explore or share, having a regular space to do so can be incredibly beneficial and healing.
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I provide a confidential, non-judgmental and supportive space to explore these difficulties and find a route through. I will work actively with you, rather than just sitting back and listening. Ultimately, my aim is to help you develop your own inner therapist.​​
How I work
As an integrative therapist, I combine different theories and models to suit you.
The foundation of my practice is always person-centred, this means the client’s needs are always at the heart of my practice. I also frequently utilise Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) principles. I may also lean on Transactional Analysis, Gestalt and Psychodynamic Theory. If suitable, I can bring coaching into our work, to map a route to your desired future.
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My training in both Psychotherapy and Coaching enables a focus on deep psychological change, with the ability to work in a practical and solution-focused way with my clients.
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Please get in touch to explore how we might work together.
